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A Health Coach is a supportive mentor and wellness professional who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.


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Integrative Nutrition

HOW TO REDUCE FOOD WASTE (PLUS FIVE ZERO-WASTE RECIPES)

According to the United Nations, roughly one-third of the food produced globally for human consumption – approximately 1.3 billion tons – gets wasted every single year. In the United States alone, 30% of food grown and purchased is thrown away each year. Wasted food also has a negative environmental impact; wasted food means wasted water, fertilizer, and other resources for growing as well as extra methane gas that’s produced by rotting food in landfills. Read More

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Integrative Nutrition

THE ART OF BALANCE: FOUR WAYS FENG SHUI CAN IMPROVE YOUR HEALTH

Have you ever decluttered a room and felt an overwhelming sense of calm? That feeling isn’t a placebo effect – it’s feng shui. According to the principles of feng shui, clutter is a negative obstacle that must be fixed in order to promote the flow of natural energy. This is even rooted in psychology, with the belief that leaving a room cluttered leaves the brain feeling frustrated, anxious, and overwhelmed. Read More

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