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A Health Coach is a supportive mentor and wellness professional who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.


bCentered
dianna@bcentered.net
612-978-9628
Integrative Nutrition

EMBRACING AYURVEDIC PRINCIPLES FOR BETTER SLEEP

I never had trouble with sleep until I had children! As a mother, my sleep cycles became so disrupted I started mixing words, saying things like, “Kids, you need to get in the fridge while the water is still hot!” and “What would you like to eat for bedtime?” My short-term memory was shot, and I could barely keep up with myself. Read More

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