A Health Coach is a supportive mentor and wellness professional who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
ABOUT ME
As an Integrative Health and Wellness coach, I put the power back in YOUR hands.
I am DiAnna – a Health & Wellness coach and a certified group fitness instructor with a strong passion for living a healthy, fulfilling, emotionally connected life.
I am so glad you are here!
Let me introduce myself.
A busy professional with a career, a full life, a list of hobbies, even a bigger list of responsibilities and the stress that comes with it, I want to be able to do it all.. and then do a little more. Life never stops, and I constantly have to figure out how to have enough energy to balance my plate, maintain my own health, grow my business, help others, and keep moving towards new goals.
Sounds familiar?
Each morning I wake up in the anticipation of a new day. I have all this stuff to get done, places to be, and things to create and discover. Knowing that each day brings something fulfilling (big or small), and that it’s going to be awesome.
It didn’t start out that way.
DiAnna Vetinska
I was born in a family with high respect for sports, movement and staying active. My father's career started out in the sports industry, and my mom was a part-time aerobics instructor in the 80s and 90s.
A chubby child raised on grandma’s cooking, I had challenges with body image despite my active lifestyle: an aspiring dancer, followed by years of figure building in my teens, to – gasp! - gaining the “freshman 25” in college and wondering what happened.
Fast forward through years of graduate school, late nights and many glasses of wine to help get through school work. My extra weight was stubborn, I never seemed to get ahead, and I started believing that I wouldn’t return to my “younger” look. I was still active – lifting at the gym, running on a treadmill, completing bike races... but nothing was helping with weight loss!
I was at a stall.
Until I took a deeper dive into what I was putting into my body in the form of nutrition. It was a completely new world – scary in its discovery but exciting in the realization that I finally had control over how my body reacted to food and exercise. Knowledge is power.
Once we make a decision to change, the Universe aligns a path.
In 2011, I stumbled upon a deal offering one month of body-shredding bootcamp-style workouts – something I’d never done before. A deal that was supposed to last a month turned into a life-long commitment to healthy living. My personal transformation at the bootcamp studio inspired me to dive deeper into the fascinating world of fitness. A student turned instructor in a little over a year, I obtained my instructor certification and joined the training team.
During my transformation at the studio I arrived at another discovery: nutrition and exercise went hand in hand like best friends. I could work out every day.. but the engine doesn't fire on all cylinders if it runs on the wrong kind of fuel, regardless of how many times I rev it up by exercise.
It was just the tip of the iceberg. Soon I came to realize that wellness extends beyond nutrition + exercise. Our mind, body and spirit are equally important. One can eat all the kale and broccoli in the world and exercise every day - and still be unhappy.
Holistic Health was the answer.
My mindset shifted. I fine-tuned my diet, started listening to my body and evaluated my surroundings and personal relationships. The impact on my life was profound, and I decided I wanted to share it with others.
I’d like to share it with you.
A journey of a thousand miles begins with a single step. Start yours today with a health coaching consultation!
Book a FREE 50-minute introductory consultation in person or over the phone.
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Live Life to the Fullest
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Always Believe in Yourself
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Dance Like No One is Watching
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Dream Big