The holiday season is all about traditions ‒ but what if the traditions you grew up with don’t resonate with your current, authentic self? I grew up with an extroverted mother who invited everyone to our family holidays. Although I thought she was the kindest, most hospitable host, I also saw her body pay the toll as she spent weeks preparing for parties! When it came down to it, I never once saw her truly sit down, enjoy her own cooking, or engage with guests. Read More