A Health Coach is a supportive mentor and wellness professional who works with clients to help them feel their best through food and lifestyle changes. Instead of prescribing one diet or way of exercising, Health Coaches tailor individualized wellness programs to meet their clients' needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person. Find out how health coaching stacks up against other health and wellness jobs.
HEALTH COACHING SERVICES
Tired of one-size-fits-all approaches to dieting?
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
Together we will:
- Connect the dots between who you are and who you want to be
- Focus on fostering balance and positivity in your life
- Decipher your body’s unique needs
- Create your personal blueprint
- Set your personal goals and work towards sustainable change
- Figure out ways to incorporate changes into your busy lifestyle
HEALTH COACHING OFFERINGS
Speaking Engagements
Variety of topics on health, wellness, motivation, lifestyle. Please inquire for details.
1:1 Health Coaching Packages
(available in-person or virtually)
3-MONTH OR 6-MONTH PROGRAMS
- Two 50-minute sessions per month
- Healthy simple recipes
- Information and handouts specific to your needs and goals
- Positive support to help you achieve the diet/lifestyle changes you desire
- Empowerment and ownership of your health and life
- My passion and personal commitment to your success!
OPTIONAL ADD-ONS TO YOUR PROGRAM
- Personalized Kitchen and Pantry Walkthrough
(also available as a standalone service)
- Your kitchen can make or break your results. Decipher nutrition labels, recognize marketing gimmicks, learn about non-foods, and find out how crowd out the naughty offenders in your kitchen with healthier alternatives.
- Your kitchen can make or break your results. Decipher nutrition labels, recognize marketing gimmicks, learn about non-foods, and find out how crowd out the naughty offenders in your kitchen with healthier alternatives.
- Grocery Store Tour
(also available as a standalone service)
- Navigate grocery store aisles with the help of a trained professional. Understand what healthy foods to buy and where to find them, and what foods to keep out of your shopping cart. A fun inspirational and interactive field trip performed at the grocery store of your choice.
- Navigate grocery store aisles with the help of a trained professional. Understand what healthy foods to buy and where to find them, and what foods to keep out of your shopping cart. A fun inspirational and interactive field trip performed at the grocery store of your choice.
- Weekly Accountability Check-in Emails
- You are much more likely to keep working on something consistently when you know that periodically you'll be checking in with your coach. Every week your coach will check in on your progress and motivate you to stay on track towards your goals.
Corporate Wellness
HEALTH AND WELLNESS WORKSHOPS*
Designed to educate and inspire by providing practical advice and sustainable suggestions. Workshops include the following topic areas and can be customized to suit the unique requirements of your organization and the interests of your team:
- Diet and nutrition
- Fitness and movement
- Stress management
- Sleep
- Detoxification and Cleansing
- Women’s Wellness
- Immunity
INDIVIDUAL OR SMALL GROUP COACHING SESSIONS*
- Frequency: Ongoing, bi-weekly or monthly.
- Objective: Sessions are geared towards awareness and education, shift in employee mindset towards healthier lifestyle choices
- Overview. Anything hard gets easier if you have someone to share it with. Sharing experiences, ideas and having classmates to be accountable to increases participants’ chances for success. These interactive group coaching sessions will cover questions about nutrition, health, exercise and healthy lifestyle in a supportive confidential environment.
*Please inquire about pricing
START WITH A COMPLIMENTARY INTRO SESSION
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this 50-minute session, we will discuss your health and lifestyle, answer questions and determine how I can best support you in achieving your goals.